"It is all about rhythm and flow." I am not necessarily talking about dance. Life is a continuation of rhythm and flow; habits and routine.

I suddenly felt the difference in myself this morning, and I also have received many positive responses from my audience. It did n...

"Rome did not build in one-day."

As I was planning my morning stretch session, I remember this quote.  I asked myself, how did I train my flexibility? Mainly, I began my ballet training as late as the age of 17.

Perseverance, perseverance is the key to achievement.

I wan...

The live session is not as bad either scary than I thought; this was my initial thought of after my first session yesterday. 

I have received many messages and posts tagged on my session soon after the first session.
I have decided to put this challenge; I began to conn...

I was feeling sick. I do not know why I decided to do this...

That was my initial thought of this morning. Will be able to wake up on time? What if I have no viewers?! I fell asleep and woke times to time last night.

However, I wanted to provide a positive difference in...

"See the same thing, differently. That is a real progression in life"
-Dice-K-

I have made my self two years challenge, which is to publish my discovery in life in the shape of Blog or SNS for the next two years.

The reason I chose the length of two years is, whatever we...

“The best way to change your life is to change your posture” –

-Anna Pavlova-

Correct posture change your life and mental state.

However, surprisingly there are so many dancers/students/teachers who underestimate the importance of maintaining the correct posture in ballet...

A revolutionary moment.

The moment your value of sense has crumbling to pieces like a sandcastle with a big tide.

"I never realised how beautiful this place was". This was a dialogue from the film "Harry Potter and the half-blood prince". After his life-changing incidenc...

So, you think ballet is difficult, correct? You aren't wrong, it isn't easy, unfortunately!

However, it does not mean we should make it more difficult than it, am I right?

A first shock we experience at ballet lesson is the name of the positions and the basic posture.

It...

Would you be surprise if I tell that, you do not need to practice all the movements and steps to become good dancer or become good in what you do?

"The Pareto principle (also known as the 80/20 rule, the law of the vital few, or the principle of factor sparsity) states...

"If you know your enemies and know yourself, you will not be imperilled in a hundred battles... if you do not know your enemies nor yourself, you will be imperilled in every single battle."- Sun Tzu

When I was at comprehensive school, we had to read this quote out...