"It is all about rhythm and flow." I am not necessarily talking about dance. Life is a continuation of rhythm and flow; habits and...

"Rome did not build in one-day." As I was planning my morning stretch session, I remember this quote. I asked myself, how did I train my...

The live session is not as bad either scary than I thought; this was my initial thought of after my first session yesterday. I have...

I was feeling sick. I do not know why I decided to do this... That was my initial thought of this morning. Will be able to wake up on...

"See the same thing, differently. That is a real progression in life" -Dice-K- I have made my self two years challenge, which is to...

“The best way to change your life is to change your posture” – -Anna Pavlova- Correct posture change your life and mental state. However,...

A revolutionary moment. The moment your value of sense has crumbling to pieces like a sandcastle with a big tide. "I never realised how...

So, you think ballet is difficult, correct? You aren't wrong, it isn't easy, unfortunately! However, it does not mean we should make it...

Would you be surprise if I tell that, you do not need to practice all the movements and steps to become good dancer or become good in...

"If you know your enemies and know yourself, you will not be imperilled in a hundred battles... if you do not know your enemies nor...