Adult Ballet Classes & Levels
“Which class is right for me?”
Our classes are designed specifically for adults and taught in a safe, structured, and supportive way.
Whether you are completely new to ballet or returning after time away, you’ll find a clear starting point below.
"Not Sure Where to Start?"
Many adults feel unsure before their first ballet class — this is completely normal. If you’re uncertain which level is right for you, feel free to get in touch and we’ll guide you personally.
Introduction to Ballet 8-Week Course
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No prior dance experience required.
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Perfect for adults looking for a clear, step-by-step start.
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A welcoming space for those nervous about joining a regular class, a friendly environment.
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A logical 8-week progression
📍 Course Times & Locations
Tuesdays | 8:15 PM
Newport Venue
Thursdays | 8:15 PM
Cardiff venue
👉 View Course Dates & Book
Monthly Workshops
Who these workshops are for
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Adults of all levels
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Those wanting extra time to explore ballet topics
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Beginners seeking deeper understanding
Workshop focus
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Technique and alignment
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Musicality and artistry
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Repertoire or themed sessions
Why join
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Ideal alongside weekly classes
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Extra support without pressure
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A motivating and inspiring learning experience
👉 View Course Dates & Book
Beginner
8 weeks Ballet course
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Those who have completed the Intro course
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Anyone coming back to dance who wants to refresh their basics.
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Building strength, balance, and coordination through fundamentals.
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Very simple combinations
👉 View Course Dates & Book
Pointe course
Who this class is for
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Adults with strong ballet technique
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Dancers with sufficient strength and alignment
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Those approved through assessment
What you’ll focus on
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Safe pointe preparation and technique
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Strengthening feet and ankles
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Careful, supported progression
👉 View Course Dates & Book
Foundation level to Intermediate level Ballet
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Some ballet experience required.
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Dancers who have completed Intro and Beginner levels.
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Foundation: Develops strength, and coordinated movement.
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Basic: Introduces more combinations and technical detail.
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Improvers: longer combinations and control.
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Intermediate: Advanced level course for those seeks for challenge.
📍 Course Times & Locations
Tuesdays | 7:15 PM
Newport Venue
Tuesdays | 7 PM
Tuesdays | 8:15 PM
Wednesday | 7 PM
Thursdays | 7 PM
Cardiff venue
1:1 Private Ballet Coaching
Who These Sessions Are For
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Beginners: Those wanting to learn basics privately before joining a group.
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Recovery & Care: Dancers returning from injury or managing specific conditions.
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Advanced: Students refining pointe work, exams, or complex repertoire.
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Flexible Schedules
What You’ll Focus On
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Tailored Technique: Deep focus on placement, turnout, and core stability.
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Safety: Specific exercises designed for your unique physiology.
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Confidence: A safe space to master difficult steps and set personal goals.
What to Expect
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Dedicated Attention of expert, personal feedback.
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Your Pace: Speed that best suits your learning style.
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Flexibility: Available at Venues, or via Zoom.