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    Numbers means Nothing.

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    The secret to bring the "Control" back into your life

    The secret to bring the "Control" back into your life

    "It is all about rhythm and flow." I am not necessarily talking about dance. Life is a continuation of rhythm and flow; habits and...
    "Perseverance is the key to achievement."

    "Perseverance is the key to achievement."

    "Rome did not build in one-day." As I was planning my morning stretch session, I remember this quote. I asked myself, how did I train my...
    Numbers means Nothing.

    Numbers means Nothing.

    The live session is not as bad either scary than I thought; this was my initial thought of after my first session yesterday. I have...