"It is all about rhythm and flow." I am not necessarily talking about dance. Life is a continuation of rhythm and flow; habits and...

"Rome did not build in one-day." As I was planning my morning stretch session, I remember this quote. I asked myself, how did I train my...

"See the same thing, differently. That is a real progression in life" -Dice-K- I have made my self two years challenge, which is to...