Adult Ballet Wales

Cardiff & Newport

Classes & Levels

Which class is right for me?

Not sure where to start? Many adults feel unsure before their first class — this is completely normal.

Contact for Personal Advice

Complete Beginners

Introduction to Ballet

8-Week Programme

No prior dance experience required. A logical, structured 8-week progression designed as a welcoming space for those new to ballet. Perfect for adults looking for a clear, step-by-step start.

  • No experience required
  • Structured 8-week progression
  • Friendly, supportive environment
  • Clear starting point for beginners

Course Times & Locations

Tuesdays · 8:15 PM

Newport — Graig Community Hall

Thursdays · 8:15 PM

Cardiff — Splash Central

Fridays · 7:00 PM

Cardiff — Splash Central (NEW from 17/04)

Book Introduction Course

Intro Graduates

Beginner's Ballet

8-Week Course

For those who have completed the Introduction course, or those returning to dance who want to refresh their basics. Build strength, balance, and coordination through fundamental technique.

  • For Intro course graduates
  • Returning dancers welcome
  • Simple combinations
  • Technical foundations

Course Times & Locations

Tuesdays · 7:15 PM

Newport — Graig Community Hall

Tuesdays · 8:15 PM

Newport — NEW from 30/03

Book Beginners Course

4 Progressive Levels

Foundation to Intermediate

Weekly Ongoing Classes

Our regular weekly classes divided into four progressive levels. Some ballet experience required — for dancers who have completed Intro and Beginner levels.

  • Foundation: strength & coordinated movement
  • Basic: combinations & technical detail
  • Improvers: longer combinations & control
  • Intermediate: advanced challenge

Course Times & Locations

Tuesdays · 7:00 PM

Cardiff — Splash Central (Intermediate)

Tuesdays · 8:30 PM

Cardiff — Splash Central (Basic)

Wednesdays · 7:00 PM

Cardiff — Splash Central (Improvers)

Thursdays · 7:00 PM

Cardiff — Splash Central (Foundation)

Join Weekly Classes

All Levels Welcome

Monthly Workshops

One-Off Sessions

Monthly workshops open to adults of all levels. Ideal alongside weekly classes for extra support and inspiration without pressure.

  • Adults of all levels
  • Technique and alignment focus
  • Musicality and artistry sessions
  • Repertoire and themed workshops

Course Times & Locations

Monthly · Various times

Cardiff & Newport venues

View Workshop Dates

Advanced Students

Pointe Course

By Assessment

For adults with strong ballet technique, sufficient strength and alignment, approved through assessment. Safe pointe preparation with careful, supported progression.

  • Assessment required before joining
  • Safe pointe preparation & technique
  • Strengthening feet and ankles
  • Two tracks: Basics & Improvers

Course Times & Locations

Wednesdays · 8:00 PM

Cardiff — Splash Central (Basics)

Enquire About Pointe

All Levels · Zoom Available

1:1 Private Coaching

With Daisuke

Dedicated 1:1 sessions tailored entirely to your goals — whether you are a complete beginner, recovering from injury, or refining advanced technique. Available in-person or via Zoom.

  • Beginners wanting to learn privately first
  • Recovery & injury-specific care
  • Advanced pointe or repertoire work
  • Available in-person or Zoom

Course Times & Locations

Flexible · By appointment

Cardiff venues or Zoom

Book Private Coaching

Ready to Join?

View the full timetable and book your first class today.

View TimetableGet in Touch