Not sure where to start? Many adults feel unsure before their first class — this is completely normal.
Contact for Personal AdviceNo prior dance experience required. A logical, structured 8-week progression designed as a welcoming space for those new to ballet. Perfect for adults looking for a clear, step-by-step start.
- ✦No experience required
- ✦Structured 8-week progression
- ✦Friendly, supportive environment
- ✦Clear starting point for beginners
Course Times & Locations
Tuesdays · 8:15 PM
Newport — Graig Community Hall
Thursdays · 8:15 PM
Cardiff — Splash Central
Fridays · 7:00 PM
Cardiff — Splash Central (NEW from 17/04)
For those who have completed the Introduction course, or those returning to dance who want to refresh their basics. Build strength, balance, and coordination through fundamental technique.
- ✦For Intro course graduates
- ✦Returning dancers welcome
- ✦Simple combinations
- ✦Technical foundations
Course Times & Locations
Tuesdays · 7:15 PM
Newport — Graig Community Hall
Tuesdays · 8:15 PM
Newport — NEW from 30/03
Our regular weekly classes divided into four progressive levels. Some ballet experience required — for dancers who have completed Intro and Beginner levels.
- ✦Foundation: strength & coordinated movement
- ✦Basic: combinations & technical detail
- ✦Improvers: longer combinations & control
- ✦Intermediate: advanced challenge
Course Times & Locations
Tuesdays · 7:00 PM
Cardiff — Splash Central (Intermediate)
Tuesdays · 8:30 PM
Cardiff — Splash Central (Basic)
Wednesdays · 7:00 PM
Cardiff — Splash Central (Improvers)
Thursdays · 7:00 PM
Cardiff — Splash Central (Foundation)
Monthly workshops open to adults of all levels. Ideal alongside weekly classes for extra support and inspiration without pressure.
- ✦Adults of all levels
- ✦Technique and alignment focus
- ✦Musicality and artistry sessions
- ✦Repertoire and themed workshops
For adults with strong ballet technique, sufficient strength and alignment, approved through assessment. Safe pointe preparation with careful, supported progression.
- ✦Assessment required before joining
- ✦Safe pointe preparation & technique
- ✦Strengthening feet and ankles
- ✦Two tracks: Basics & Improvers
Dedicated 1:1 sessions tailored entirely to your goals — whether you are a complete beginner, recovering from injury, or refining advanced technique. Available in-person or via Zoom.
- ✦Beginners wanting to learn privately first
- ✦Recovery & injury-specific care
- ✦Advanced pointe or repertoire work
- ✦Available in-person or Zoom
Ready to Join?
View the full timetable and book your first class today.
