Est. 2014 · Cardiff & Newport
The Home of the RISE Method®
Adult ballet classes for complete beginners to advanced dancers across Wales
✦ NEW: Introduction 8-Week Programme — Perfect for complete beginners. Next cohort starting soon.
Learn MoreWales' Only Adult Ballet Organisation
Founded in 2014 by professional ballet dancer Daisuke Miura, Adult Ballet Wales has grown into the only organisation in Wales dedicated exclusively to adult ballet. We believe it is never too late to dance.
Our StoryThe RISE Method®
Every class at ABW is taught using the RISE Method® — our unique teaching framework developed by Daisuke Miura. It is designed specifically for adult learners, building technique and confidence at every stage.
Find Your Class
What Our Students Say
“ABW completely changed how I think about my body. Daisuke is an incredible teacher.”
— Sarah M., Beginners Class
“I started with zero dance experience at 42. Now I look forward to every Thursday.”
— Rachel T., Introduction Course
“The RISE Method made everything click. I finally understand ballet.”
— Emma K., Foundation Class
“Best thing I've done for myself in years. The Cardiff classes are brilliant.”
— Jo P., Improvers
“Daisuke's attention to detail is exceptional. I've improved so much.”
— Helen W., Pointe Course
Where We Dance
The Foundations of Ballet
At ABW, we break ballet down to its essential building blocks — making technique clear, accessible, and genuinely enjoyable for adult learners.
Positions of the Feet
Classical Form
Pas de Bourrée
Sauté