Est. 2014 · Cardiff & Newport
Wales' Adult Exclusive Ballet Training Centre
Professional ballet training designed exclusively for adults — Cardiff & Newport
✦ NEW: Introduction 8-Week Programme — Perfect for complete beginners. Next cohort starting soon.
Learn MoreWales' Adult Exclusive Ballet Training Centre
Founded in 2014 by professional ballet dancer Daisuke Miura, Adult Ballet Wales has grown into the only organisation in Wales dedicated exclusively to adult ballet. We believe it is never too late to dance.
Our StoryWhy Adult Ballet Wales
Built Around the Adult Learner
Adults Only
Every class, every level — taught exclusively for adults. No children's syllabi. No compromise.
ISTD Fellowship Standard
Led by Daisuke Miura, the youngest ISTD Fellow in Wales and the highest qualified ballet teacher in the country.
All Levels, No Judgement
From your very first class to advanced pointe work — we welcome adults at every stage. Starting at 40, 50, or beyond is expected.
Structured Progression
A clear pathway from Introduction through to Intermediate and Pointe. You will always know where you are and how to get there.
Find Your Class
What Our Students Say
“ABW completely changed how I think about my body. Daisuke is an incredible teacher.”
— Sarah M., Beginners Class
“I started with zero dance experience at 42. Now I look forward to every Thursday.”
— Rachel T., Introduction Course
“The teaching approach made everything click. I finally understand ballet.”
— Emma K., Foundation Class
“Best thing I've done for myself in years. The Cardiff classes are brilliant.”
— Jo P., Improvers
“Daisuke's attention to detail is exceptional. I've improved so much.”
— Helen W., Pointe Course
Where We Dance
The Foundations of Ballet
At ABW, we break ballet down to its essential building blocks — making technique clear, accessible, and genuinely enjoyable for adult learners.
Positions of the Feet
Classical Form
Pas de Bourrée
Sauté