Welcome to Adult Ballet Wales: The Home of the RISE Method®
​
Adult Ballet Wales is entirely different.
​
Established in 2014, we are Wales’ most established, most successful, and only dedicated adult-exclusive ballet training organisation.
​
We have spent over a decade proving that classical ballet doesn't have an expiration date.
Our environment is carefully balanced to be three things:
​
*Highly Structured: You will learn genuine, solid classical technique.*
*Completely Informal: No stuffy, old-fashioned rules. We laugh, we learn, and we support one another.*
*Entirely Relaxed: A zero-judgment sanctuary where you can escape the stresses of daily life.*
​
The Secret to Your Progression: The RISE Method®
Our studio doesn't use the traditional, rigid childhood methods that leave adult joints aching and minds frustrated. Instead, all our classes are built around the RISE Method—a revolutionary training framework developed specifically for the adult learner by our founder, Daisuke.
The RISE Method is built on ultimate efficiency and simplicity.
​
Traditional ballet training throws hundreds of overwhelming steps at you all at once. But through years of research, Daisuke cracked the code: Only 20% of ballet steps are used to construct 80% of all classical choreography. By stripping away the fluff and focusing intensely on the biomechanics of that critical 20%, the RISE Method unlocks rapid progression, flawless balance, and complete injury prevention.
​
Born from a Late-Starter's Journey
The RISE Method wasn't born in a textbook—it was born from real survival.
When our Founder and Director, Daisuke, started his own ballet training as a late starter, the odds were completely stacked against him. He had to adapt and learn complex classical choreography alongside dancers who had been training since they were toddlers. Training 24 hours a day without sleeping still wouldn't have been enough to catch up using traditional childhood methods.
​
Faced with this impossible wall, Daisuke reverse-engineered classical ballet.
Today, we bring that exact history, empathy, and specialised knowledge to the barre for you.
​
No perfection required. No childhood training needed. Just a willingness to discover how powerful, elegant, and resilient your body can truly be.
​
Class Overview
Introduction to Ballet → Learn more
Beginners' Ballet → Learn more
General Level → Learn more
Pointe Course → Learn more
Private Coaching → Learn more
Monthly Workshop → Learn more
Voice of The Students
​Never too late
"I started as a complete beginner at 45. Daisuke and the team make you feel so welcome. It’s not just about the steps; it's about the confidence. If you think you’re too old, you aren't!" — Sarah J.
​
The perfect pace
"I was so nervous for my first Foundation class, but Alisha is incredible. Everything is explained clearly, and the atmosphere is so supportive. It’s become the highlight of my week." — Emma L.
​
Mindfulness in movement
"I joined the Beginner course for fitness, but I stayed because of how much it helped my mental health. It’s an hour where you can't think of anything else but the music and your movement." — Marta R.
​
Pointe Course
​
Safety and strength first
"The attention to detail in the Pointe prep sessions is outstanding. Daisuke ensures your ankles and core are strong enough before you even think about shoes. I felt so safe transitioning to pointe here." — Rebecca T.
A childhood dream realized
"I never got to do pointe as a kid. Doing it now in my 30s with Adult Ballet Wales is a dream come true. The technical feedback is precise and professional." — Ceri H.
​
Workshop
​
Magical holiday intensives
"The 'Kingdom of Sweets' workshop was magical! 3 hours of pure bliss. It felt like being part of a real company. The tutu tradition is such a lovely touch." — Bethan W.
​
Technical breakthroughs
"The Pirouette workshop changed everything for me. Breaking down the physics of the turn helped it finally 'click.' These intensives are worth every penny." — David M.
​
Community spirit
"The workshop series is brilliant. You really get to know the other dancers and see everyone progress together. It’s a proper ballet family." — Sian D.
​
1:1 Private Lessons
​
Tailored to my needs
"Having a private lesson with Daisuke helped me work through my hypermobility issues. He tailored the exercises to keep my joints safe while still pushing my technique. Highly recommend!" — Abigail S.
Confidence booster
"I was too shy for a group class at first. Two months of 1:1s gave me the posture and the confidence to finally join the Level 2 sessions. Best investment I’ve made." — Juliet N.