Master the Foundations of Classical Ballet with the RISE Method.
Have you always dreamed of learning ballet but felt it was "too late" to start? Whether you are a total beginner or returning to the barre after decades away, this 8-week guide is designed specifically for the adult body and mind.
Written by professional dancer and educator Daisuke Miura, this book introduces the RISE Ballet Method—a revolutionary approach that strips away the complexity of traditional training. We focus on the "80/20 Rule": mastering the 20% of essential movements that make up 80% of all ballet.