Adult Ballet Wales
March 27, 2020
"It is all about rhythm and flow." I am not necessarily talking about dance. Life is a continuation of rhythm and flow; habits and routine.
I suddenly felt the difference in myself this morning, and I also have received many positive responses from my audience. It did n...
March 26, 2020
"Rome did not build in one-day."
As I was planning my morning stretch session, I remember this quote. I asked myself, how did I train my flexibility? Mainly, I began my ballet training as late as the age of 17.
Perseverance, perseverance is the key to achievement.
October 24, 2017
Would you be surprise if I tell that, you do not need to practice all the movements and steps to become good dancer or become good in what you do?
"The Pareto principle (also known as the 80/20 rule, the law of the vital few, or the principle of factor sparsity) states...
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