March 27, 2020

"It is all about rhythm and flow." I am not necessarily talking about dance. Life is a continuation of rhythm and flow; habits and routine.

I suddenly felt the difference in myself this morning, and I also have received many positive responses from my audience. It did n...

March 26, 2020

"Rome did not build in one-day."

As I was planning my morning stretch session, I remember this quote.  I asked myself, how did I train my flexibility? Mainly, I began my ballet training as late as the age of 17.

Perseverance, perseverance is the key to achievement.


I wan...

March 25, 2020

The live session is not as bad either scary than I thought; this was my initial thought of after my first session yesterday. 

I have received many messages and posts tagged on my session soon after the first session.
I have decided to put this challenge; I began to conn...

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