October 17, 2016

At the beginning of 2010, I have started to research and attend many Pilates classes as I felt the need to find the better way to be ready for ballet lessons. I have worked with a mat, a balance ball as well as private machine training (you know, the proper big thing w...

October 8, 2016

Throughout my professional career, my style of warm up has developed as I have developed as a dancer, as a person and as a human to suits my need. It developed by having an internal stimulation which is to do with my mental and physical condition, same time effected by...

October 3, 2016

Have you ever had the moment when your teacher (including myself) explains steps and teacher's explanation made you  even more confused or what teacher is explaining makes sense yet things aren't still clear. However, you do not wish (me neither!) to look fool, therefo...

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