Mindfulness Ballet class
Mindfulness in Ballet Practice
This uniquely designed ballet class is for the students who wish to de-stress and unwind from your day to day stress to become who you really are.
This low impact, gentle, peaceful session is great for elderly students and, ideal especially for people who suffer from anxiety and depression.
This unique class is designed to take both of our mind and body based on ballet dance movement.
This class aims accessible to all and progression achievable for people of all ages, levels, and backgrounds.
Research has shown that mindfulness helps us reduce anxiety and depression.
Mindfulness teaches us how to respond to stress with an awareness of what is happening in the present moment, rather than merely acting instinctively, unaware of what emotions or motives may be driving that decision. By teaching awareness for one's physical and mental state at the moment, mindfulness allows for more adaptive reactions to stressful situations.
There is no big secret behind mindfulness ballet practices.
You will experience mindful by focusing on some different elements such as music, breathing, heartbeat, simple choreography, etc.
The experience of focusing on the present moment. For example, you can either mindlessly gobble down your meal or take a little bit of time and practice mindful eating by looking at the food, smelling the food, noticing the different flavours and the texture of the food while slowly eating it. Not surprisingly, it is much more enjoyable and satisfying when you eat mindfully than when you eat mindlessly. Interestingly, you will also notice that you will consume less when you start eating mindfully.
As you become more mindful, you will also notice that you will become more centred, happier, and less depressed and this, in turn, has a direct positive effect on your anxiety.
Why don't you find your peace with us today?